Skip to main content

New Week, Freash Start.

565 Calories today. So happy i achived this after my hellish weekend! That would be: Melon (8), super spicy curry (557). I know that is bad for one meal but it was spicy so it must raise my metabolism a bit. Or is that just an excuse?
    My thoughts are that starting this new week i will just forget about my mistakes and i will learn form them and NEVER do them again!! Starting this week i am going to the gym, going to tennis (god help me) Tennis is my worst sport in the whole world, but i suppose i will get better....  I am also thinking of taking up swimming, but is it a bit weird to do swimming alone or should i ask a friend to come with me? With all of this exercise and restricting i must be able to loose 6lbs in two weeks!
 
German speaking exam tomorrow...I am shitting myself! I really hope i remember what to say and don't just go blank!! So i better get on with some revising,
Wish me luck! xx

Comments

Post a Comment

Popular posts from this blog

Sometimes, i don't think i have a problem. Not when i see the girls at school comparing how much their spine sticks out, i feel just normal. But then i realise that it isn't possibly normal to have anxiety attacks about eating a small amount of food. Once i've ate, i can honestly feel the calories turing in to glyceral, holding on to my muscles, my bones burying me deep into some hole of fatness. It scares me so much, my heart starts to pound, tears start to fall. Next thing i'm on the ground doing 100 sit-ups because it is the only way i know how to get the feeling to go away, or purging. I guess i could self harm but that doesn't make any difference to the fat on my body, it's just punishment. I deserve punishment for being to weak. Weakness should be my new name. I can't seem to resist that calorific chocolate, or those salty peanuts. That is it, i can't deal with the anxiety. I completly give up with food. It is not enjoyable. Today was the closed i ...
Post a Comment
Read more

The Development of Multi-Professional Occupational Health Services

During the ultimate fifty years a want to lessen the rate of occupational injuries and sicknesses, and to deal with the financial burden that arises from place of job injuries and illnesses onto the tax payer through the externalization of costs, has compelled the business enterprise of the country wide infrastructure to aid employers to fulfill their prison duty in fitness and protection at paintings. This was to a huge volume guided by way of the International Labour Organization (ILO) conventions. The ILO Occupational Safety and Health Convention, No one hundred fifty five (13) and its Recommendation, No 164 (14), provide for the adoption of a national occupational safety and fitness policy and prescribe the moves needed on the national and on the man or woman employer tiers to sell occupational safety and health and to improve the operating surroundings. The ILO OH Services Convention, No. 161 and its Recommendation, No. 171 (33), offer for the established order of occupational fit...
Post a Comment
Read more
I am just the binge machine. The only think i'm good at is gaining weight. I want to eat everything, i don't know why i just do. I'm not even hungry.
Post a Comment
Read more