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My special workout. -750 calories.

My dad can be really harsh with words, so i broke my 3 days clean of cutting yesterday, oops.

I am off school, what a surpirse i'm ill. And i'm depressed as ever. My parents are forcing me to eat fatty gross foods. I am going to brave school tomorrow, hopefully it will calm down my anxiety attacks, which have been really bad lately.

So my intake today was 700 and something, my limit was 500. EKRUHCONFE. So i burned it off. My net is 0. I love the number 0. Size 0, Size 00 even better. 0 lbs, weightless. "Now i know why 0 in tennis is love"
So shall i share my special workout, that i put together last night when i was bored as hell.

Morning workout:
15 jumping jacks,
15 crunches,
15 squats,
15 push-ups.

Total burned: 150.

Evening workout:
Morning workout,
20 crunches (x2),
60 second plank (x2),
30 second plank (x2),
20 side crunches,
20 bicycle crunches,
15 burpees,
1 minute jump rope,
5 minute running,
15 reverse crunches.

Total burned: 650.

So i plan on doing this everyday.i want to be 114 by friday (weigh-in day)  Wish me luck haha!
I hope everyone else is doing well!
Bekah
xxx


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